Workshops / Classes
Yoga for Healing Classes
- Classes are Mondays from 11:30am-12:30pm, join anytime!
- Every Monday from October 23rd – December 11th, 2017. Five pack, ten pack, 20 pack and student discounts available.
- Book a package of 3 Private or Semi Private classes and receive a 20% discount.
- Join us on this incredible journey and experience this highly specialized class that has been particularly designed for individuals with movement dysfunctions.
*Classes limited to 6 students!
Try your first 3 classes for only $59!
Indian Club Classes
- This is a 12 session program, beginning March 5th, 2018.
- Benefits of Club Swinging:
- Increase your shoulder motion
- Increase your upper body strength
- Increase activation in your core
- Decrease pain in your joints
- We encourage you to find a friend and sign up soon! Classes are limited to 2 individuals per class for specialized instruction.
- Private instruction available. Call for custom pricing options.
Reiki Relaxation & Stress Relief Introductory Workshop
- Instructor: Leslie Smith, Reiki Master
- March 11th, 1:00pm-2:30pm
- A Reiki session can help ease tension and stress, and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant, relaxing, and is often utilized for one’s personal wellness.
- Learn about the history benefits, and practice of Reiki
- Experience a gentle, relaxing Reiki treatment and learn self-Reiki hand positions
- Discover how Reiki practitioners can guide healing energy to help ease tension and stress, and promote healing.