Common Liver Imbalance Symptoms

In Chinese Medicine, the spring season is closely associated with the energy of the Liver. When the Liver energy within you is not in balance, specific illnesses caused by the Liver worsen. Luckily acupuncture is a great way to bring the Liver back into balance so that you can thrive during this new spring season.   Some common symptoms of …

Spring Into a Healthy Lifestyle

Here are a few general tips to help anyone trying to maintain a healthier lifestyle this spring from our Certified Personal Trainer and Licensed Massage Therapist, Gwen Vecchione:

Lower Back Pain During Pregnancy

It is estimated that 50-70% of women experience low back pain at some point during their pregnancy. Although common this is not normal.

Low back pain can be caused by a variety of things- tight muscles, misalignment of the pelvic bones, and baby’s positioning, to name a few.

Sleep Detail: Part One

Question… Why do most of us feel the need to end our day watching TV or staring at our phones and computers? According to Dan Miller, a personal trainer, and nutritionist at our Kannaway CBD company, who follows the concepts of evolutionary science, the television is our modern-day tribe.